12.45pm - 12.45pm Fri 11 Jun 2021
‘Anxious & Over It?’: Understanding and managing anxiety


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Event

Support Act proudly presents: ‘Anxious & Over It?’: Understanding and managing anxiety – an ON MY MIND workshop.

Sick of being consumed by worry and the pervasive sense that something’s off? This workshop will help you understand your anxiety, where it comes from, why it hangs around, and what you can do to manage it.

ON MY MIND is a free online workshop series presented with support from the Australian Government through the Office for the Arts and American Express, exploring the ins and outs of mental health and wellbeing for musicians, crew and music workers in the Australian music industry.

On My Mind is presented by psych researcher and provisional psychologist Ash King, with each session guiding attendees through interactive activities and evidence-based strategies to help you deal with your mind, emotions and behaviour.