Support Act proudly presents: Take care of yourself: Self Care for the 21st century – an ON MY MIND workshop.

Self care helps build resilience and ward off burnout, but what is it exactly? And how can we make it a part of our day-to-day lives? This workshop simplifies self care and helps you take stock of where you might need it most.

ON MY MIND is a free online workshop series presented with support from the Australian Government through the Office for the Arts and American Express, exploring the ins and outs of mental health and wellbeing for musicians, crew and music workers in the Australian music industry.

On My Mind is presented by psych researcher and provisional psychologist Ash King, with each session guiding attendees through interactive activities and evidence-based strategies to help you deal with your mind, emotions and behaviour.