We know that working in music can be tough on your mental health, so we want to help you get proactive in managing it.
So we’ve partnered with digital mental health experts, THIS WAY UP, to offer Australian music industry workers FREE ACCESS to a range of evidence-based and effective online treatment programs – offering you step-by-step strategies for managing stress, anxiety and low mood.
This range of tailored online programs are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make positive changes in your life.
They’re great to use alongside counselling or therapy, or a wonderful place to start if you’re wanting to learn more about how to manage your own stress, anxiety and low mood.
Register at thiswayup.org.au and enroll with above voucher code for free access.
