We acknowledge & pay our respects to First Nations peoples & recognise the role of intergenerational song practitioners in establishing rich & diverse music practices that exist today.

  • Get Help

      Get Help

      • Crisis Relief Grants
      • Wellbeing Helpline
      • First Nations Support
      • Funeral Help
      • Tax Help
      • Crew
      • Further Resources
      • Real People, Real Stories
      • Frequently Asked Questions
  • Give Help

      Give Help

      • Donate Now
      • Help A Mate
      • Gift in Will
      • Fundraise
      • Ausmusic T-Shirt Day
      • Membership
      • Frequently Asked Questions
  • Mental Health

      Mental Health

      • Mental Health Resources
      • Access All Areas
      • Creative Minds
      • First Nations Mental Health
      • Mental Health First Aid
      • Outside In
      • Sound Minds
      • South Australian Programs
      • Suicide Prevention Training
      • Voices Amplified
      • Workplace Wellbeing Check-In
      • Yarning Strong
  • Mentally Healthy Workplaces

      Mentally Healthy Workplaces

      • Mentally Healthy Workplaces Program
      • Minimum Standards for a Mentally Healthy Music Industry
      • Mental Health and Wellbeing Survey
      • Guide to Safer Workplaces in the Music Industry
      • Guide to Sexual Misconduct, Bullying and Discrimination
  • News
  • Events
  • About

      About

      • Who We Are
      • Our People
      • The People We Help
      • First Nations Strategic Plan
      • Donors and Sponsors
      • In Memoriam
      • Music in the House
  • Contact
Donate
Call Now
wellbeing Helpline
24/7 Mental Health Counselling
1800 959 500 General Hotline
General Enquiries | Crisis Relief Enquiries | Mon - Fri | 9am - 5pm
1300 731 303
Support Act/Events/Mental Health Resources/Self Care

Self Care

News
13 Oct 2023 | 3 min Read
Why you should put your mental health before your online presence
News
13 Oct 2023 | 6 min Read
Inside the Mind of Jenny McKechnie from Cable Ties
16 Aug 2023 | 15 min Read
Letting People In
News
15 Aug 2023 | 7 min Read
Building something better with Vallis Alps’ Parissa Tosif
News
28 Oct 2022 | 3 min Read
Cyrus – Habits and Self Care
News
26 Feb 2021 | 2 min Read
Jessica Mauboy: My struggle with anxiety

wellbeing Helpline
24/7 Mental Health Counselling
1800 959 500

General Hotline
General Enquiries | Crisis Relief Enquiries | Mon - Fri | 9am - 5pm
1300 731 303

Donate

Support Act acknowledges and pays its respects to First Nations peoples and recognises the role of intergenerational song practitioners in establishing the rich and diverse music practices that exist today.

  • Documents
  • Privacy Policy

Copyright © 2023 Support Act. All Rights Reserved