The newest edition of Sound Check is out now, our bi-monthly newsletter for the music community focussing on all things mental health, including news, events, insights and tips.

We go Inside the Mind Of Emily Wurramara as she discusses the ups and downs of her mental health journey throughout her career and advice for others doing it tough and Dale Tanner how he recently put some new healthy touring habits to the test.

Also check out some questions to ask to set yourself up for a healthy tour.

Read the latest issue here and to receive future issues, subscribe here.