SOUND CHECK Episode One

Ash King from The Indigo Project

Ep1! On this episode we will be joined by Ash King, Psychology Researcher, Provisional Psych and Content Manager for the The Indigo Project to discuss where we're at during COVID-19 and how to stay calm.

SOUND CHECK Episode Two

Deb O'Keefe from Access EAP

On this episode we are joined by Debbie O'Keefe, a mental health practitioner from Access EAP to talk about resilience and how to cope in the age of quarantine and social distancing.

SOUND CHECK Episode Three

Tom Harris from White Sky Accounting

Support Act supports the music industry’s most in need. Today we are joined by Tom Harris from White Sky Accounting to discuss the Job Keeper subsidy, announced over night. Join us daily for discussion about your mental, physical and social wellbeing throughout the COVID-19 crisis.

SOUND CHECK Episode Four

Amber Rules from Sydney Addictions Recovery

Support Act supports the music industry’s most in need. Amber Rules from Sydney Addictions Recovery joins us today to discuss alcohol and drug use. Join us in our new series for discussions about your mental, physical and social wellbeing throughout the COVID-19 crisis.

SOUND CHECK Episode Five

Holly Norman from Holly Norman Yoga

Today, Luke is joined by Holly Norman Yoga to discuss how to get that body moving, using stretching and yoga. Physical exercise is a crucial component of health and wellbeing, so we hope you'll join us for a quick 10 minute session!

SOUND CHECK Episode Six

Dorienne Spenatto from Access EAP

The Support Act Wellbeing Helpline is available 24/7 on 1800 959 500. Today we are joined by Dorienne Spenatto, Clinical Services Manager for Access EAP, and one of the mental health practitioners available via our Helpline. Together, we discuss how to manage your mental health and when to ask for help.

SOUND CHECK Episode Seven

Trogg from CrewCare

In this instalment we are joined by Mark Svendsen; Roadie, Director of CrewCare and more commonly known as Trogg. We chat about the impact of COVID-19 on the crew and production industries and discuss how CrewCare is striving to save lives by challenging the stigma around mental illness, in partnership with SupportAct.

SOUND CHECK EPISODE EIGHT

Ash King from The Indigo Project

Join Luke and Ash King from The Indigo Project for a guided meditation. We also chat about how to find moments of zen in times of stress.

SOUND CHECK EPISODE NINE

MBER RULES FROM

Amber Rules from Sydney Addictions Recovery drops some truth about staying on top of that upward curve in substance use during isolation. We also discuss BIG T and little t trauma and how you can process all that is going on.

SOUND CHECK EPISODE TEN

Ash King from The Indigo Project

Let's discuss self worth, self love and self understanding. How do we maintain a sense of purpose when in isolation? We're joined again by the always illuminating Ash King from The Indigo Project.

SOUND CHECK EPISODE ELEVEN

Tom Harris from White Sky Accounting

Sound Check JobKeeper update #2 with Tom Harris from White Sky. Tune in for info about eligibility, how you apply and what you’ll need to support your claim.

AusMusic Tshirt