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Welcome to Support Act’s Mental Health Resources for the Music Industry – a regularly updated resource of evidence-based information, articles, videos, plus app and book recommendations, specifically curated for those who work in music.
Whether you want to learn how to give or get help, look after your own wellbeing or hear how others in the music community have overcome challenges, this guide is for you. If you need additional support contact the Support Act Wellbeing Helpline now on 1800 959 500.
In December 2022, we unveiled the second part of the research into Service Use, Effects and Social Return On Investment.
The Support Act Guide to...
Support Act guide to Touring
Support Act guide to Suicide
Support Act guide to Grief & Loss
Support Act guide to Trauma
Support Act guide to Resilience
Support Act guide to Social Media
Support Act guide to Sleep
Support Act guide to Loneliness
Support Act guide to Mindfulness
Support Act guide to Self Care
Support Act guide to Stress
Support Act guide to Managing Conflict
Support Act guide to Alcohol and Drugs
Support Act guide to Giving & Getting Help
Support Act guide to Anxiety
Support Act guide to Depression
This Way Up
Australian music industry workers have FREE ACCESS to THIS WAY UP‘s range of evidence-based and effective online treatment programs that are designed to teach you proven psychological skills to transform your thoughts, feelings and behaviours so you can make positive changes in your life.
Use code TURNITUP for free access.
Video series
Australian music industry workers have FREE ACCESS to THIS WAY UP‘s range of evidence-based and effective online treatment programs that are designed to teach you proven psychological skills to transform your thoughts, feelings and behaviours so you can make positive changes in your life.
Use code TURNITUP for free access.
Australian music industry workers have FREE ACCESS to THIS WAY UP‘s range of evidence-based and effective online treatment programs that are designed to teach you proven psychological skills to transform your thoughts, feelings and behaviours so you can make positive changes in your life.
Use code TURNITUP for free access.
Events
Check out our latest life-saving mental health programs and events, including Mental Health First Aid Training, Workplace Wellbeing Check-Ins, On My Mind open access webinars and Yarning Strong webinars specifically for First Nations music workers.
Videos
Watch our latest On My Mind and Yarning Strong sessions here.