Mental Health Programs & Events for Creatives
Creative work is meaningful, inspiring and deeply human. It can also be demanding, unstable and high pressure.
Support Act delivers practical, industry-specific training designed to help creative workers and workplaces recognise, respond to and reduce the mental health risks associated with creative work.
Our programs support people who may be experiencing – or are at heightened risk of – psychological distress, while also helping organisations create safer and more supportive working environments.
Across music, screen, performing arts, visual arts, literature, gaming and regional arts, the data shows the pressures are significant. Many workers report high psychological distress, financial strain, burnout and exposure to harmful workplace behaviour.
These programs form part of Support Act’s broader mission as a Public Benevolent Institution to relieve distress and support the mental health of people working in the music and creative industries.
Our education and training initiatives help individuals recognise early signs of distress, strengthen coping skills and connect to appropriate supports before mental health challenges escalate.
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Why Engage These Trainings?
Creative work carries unique pressures. Long hours, project-based contracts, public scrutiny, and deeply personal investment in the work itself.
Our training equips creative workers and teams with practical tools to recognise psychological distress, respond early and support safer, healthier working environments.
Why Now?
Across the creative industries, psychological distress, burnout and unsafe workplace behaviours are being reported at alarming levels. At the same time, new psychosocial safety obligations mean organisations are expected to actively protect mental health at work.
Training helps creative workplaces recognise risk earlier and respond appropriately, reducing the likelihood that distress escalates into more serious mental ill health.
Here's what we offer
REWIRE: Mental health basics for creative work
An introduction to mental health, self-care and support, showcasing stats and content relevant to your creative industry (eg screen, the visual arts, performing arts etc).
SPEAK UP SAFELY: Intervening when witness to harassment & discrimination
An interactive, trauma-aware program that empowers creative workers to intervene safely when witnessing harassment, discrimination or bullying in a workplace setting.
CREATIVE MINDS: Sustainable wellbeing for creative work
This workshop helps creatives build practical strategies to manage mental health, strengthen creative thinking, expand self-awareness and support more purposeful productivity.
MINIs: Bite-sized Mental Health Skill Builders
Short, focused workshops designed to build practical mental health and psychosocial safety skills in creative workplaces.
LEAD WELL: Managing Mental Health in Creative Teams
A practical workshop for managers and team leaders in creative industries, focused on leading with clarity, care and sustainable boundaries.
HEARING THE HARD STUFF: Trauma Conscious Communication
Learn how to listen well, respond safely and support others without overstepping or burning out.
DE-ESCALATION: Managing Conflict in High-Stress Situations
Learn how to defuse tension, regulate reactivity and navigate conflict without inflaming it.
SOUND MINDS: Creative Community Events
Real talk, live performance and meaningful connection for people working in music and the creative industries.
FIRST NATIONS PROGRAMS
Culturally grounded training created and delivered by First Nations practitioners to build genuine cultural safety, strengthen inclusion, and understand the unique pressures facing Aboriginal and Torres Strait Islander creative workers.
Self-paced courses available on demand
MENTAL HEALTH FIRST AID: Active support skills for mental health issues
Comprehensive, nationally accredited training for individuals and teams teaching people how to effectively recognise and respond to mental health issues.
Recognise and Respond – suicide prevention
Prevention education program teaching how to recognise when someone is thinking about suicide and how to connect them with help and support.
MONEY MOVES: Financial wellbeing for creative workers
A self-paced online eLearning program providing easy-to-follow tips and practical advice on tax, super, saving and money management, created in collaboration with the accountants at Generate.
Flexible Delivery
Our training can be delivered:
• Online or in person
• As standalone workshops or a full training program
• For small teams or large organisations
• As part of a broader mental health and psychosocial initiative
Many organisations choose to schedule sessions across the year to build capability over time.Â
Get in touch to learn more about how we can bring these programs to your creative business or workplace.
The serious stuff
This means our primary purpose is to relieve distress, hardship and suffering, and to support people who are experiencing, or are at risk of, significant vulnerability.
Our PBI status reflects our commitment to delivering programs that provide genuine public benefit, are responsibly governed, and remain focused on supporting those who need help most across the music and creative industries.
